by Emma Johnstone | Nov 26, 2024 | Uncategorized
Does your school aged child take ages to fall asleep at bedtime, need help to go back to sleep in the night, or wake early? You’re not alone! Sleep struggles in older children are often caused by not being tired enough at bedtime, or being dysregulated, whether...
by Emma Johnstone | Oct 31, 2024 | Uncategorized
If it’s working for you, don’t change a thing… There are no rules or ‘shoulds’ when it comes to sleep. Every baby and child is unique and every family is different. What works for one baby might not work for another. I’m often asked by parents if...
by Emma Johnstone | Oct 8, 2024 | Uncategorized
Possibly later than you think… As children get older, they need less sleep, and therefore need to go to bed later. The average amount of sleep required for a 6-13 year old is 9-11 hours. So taking a 6.30am wake up time for example, a bedtime somewhere between...
by Emma Johnstone | Aug 6, 2024 | Uncategorized
We’ve hit the mid point of the summer holidays and it’s fair to say we’ve had some brilliant days and other days have been a little challenging. The school holidays really are a roller coaster aren’t they?! My learnings for Summer 2024 so far… 🏏 Unplanned, low key...
by Emma Johnstone | Jun 20, 2024 | Uncategorized
Have you come to dread bath time? For some a bath is a relaxing end to the day, for others it’s full of anxiety, stress and upset… Does your baby or toddler hate the bath? 👶🏼 Maybe your baby gets upset because they don’t like being wet or cold, they find...
